Epic Cheat Meal Recipe – 100 % Oil Free Indian Veg Red Curry Gravy – Quick Weight Loss & Inch Loss

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Oil Free Indian Curry Gravy – Perfect guilt free cheat meal.

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How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Full day indian meal plan: https://www.youtube.com/watch?v=PwHGvVICLCQ
You can include this curry in the meal plan when you crave for spicy restaurant style food.

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Onions: 2
Tomato: 4
Garlic: 6
Ginger: 1 inch
Coriander leaves: 1 tbsp, chopped
Mint leaves: 1 sprig
Cashewnuts: 10
Curd/yogurt: As needed
Salt as needed
Water: 1/2 cup
Kashmiri chilli powder: 1 1/2 tsp
Coriander powder: 1 tsp
Turmeric : 1/2 tsp
Cumin powder: 1/2 tsp
Peas: 1/2 cup
Paneer: 50 gms
Kasuri methi: 1 tsp
Curry leaves: 1 sprig
Homemade paneer recipe:

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!


I am not a nutritionist. I am also not trying to tell anyone they need to lose weight! These are ingredients that I’ve found work awesome together to keep you satisfied for long periods of time, and boost your metabolism.

Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Yummy, Weight Loss Noodles – Asian Treats!

So the Japanese have done it again, they’ve created an incredibly healthy product to help those cut down on fat. What is this mystery food? Well, they are called Shirataki, asian noodles which are translucent, thin, chewy, and have very few calories. The Shirataki Noodles have a different texture than wheat noodles and do not break as easily. They are mostly composed of a dietary fiber called glucomannan and contain very few calories and carbohydrates (sometimes even zero).

If you are trying to lose the extra fat your body is holding, then I would recommend trying these noodles.  Asian foods come with great nutritional value.  The high content of dietary fiber will have many health benefits. One such benefit would be a derease in blood cholesterol levels. The fiber will grab hold of bile acids, which carries cholesterol out of the body. Fiber is also good for preventing constipation, hemorrhoids, diverticulosis, and even colon cancer. The fiber also absorbs a lot of water and will give you a full feeling.

The Shirataki Noodle itself doesn’t have much flavor, but it’s great at soaking up the flavors that you cook with it. Here is a good recipe I found in Men’s Health that will deliver a nice amount of protein and a large portion of omega fatty acids.

Caprese Pasta Salad

1 lb. asparagus, thinly sliced
8 oz. shirataki coodles, don’t forget to rinse and drain
large heirloom tomatoes, chopped
1/2 cup green peas, cooked
1 cup diced fresh mozzarella
1/4 cup chopped basil
Juice of 1 lemon
1/3 cup extra virgin olive oil
Salt and Pepper

First cook the asparagus in salted boiling water for 3-5 minutes. Remove the asparagus and put them in cold water. Drain the slices. Next place the noodles in the pot of boiling water for 30 seconds to warm them. Then drain the noodles and put them in a large bowl. Add the asparagus and the remaining ingredients-the tomatoes, green peas, mozzarella, basil, lemon juice, olive oil, and salt and pepper. This will feed 4 people and contains386 calories, 15g protein, 12g carbs, 31g fat, and 7g fiber per serving.

Still trying to trim down the excess fat but having some trouble?  Check out my review of Strip the Fat.  It’s a great program designed to help you learn how to shape your body by losing that unwanted fat.

This article was written by Travis Petelle. Travis is the founder of Go Healthy Fitness. He has been involved in the fitness industry for 10 years and knows how to help you transform your body. To read more articles from Go Healthy Fitness check out our blog.

Trying out my new portable burner by making Penang White Curry Instant Noodle Soup while I talk a bit about my Vegas trip.

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